18 November2013November 18, 2013

The healing power of dance – surrender to the present moment

Dance and all movement have tremendous potential healing power. No matter what is going on around you or inside you, dance, if you allow it, can help you. Dance ultimately can drive you, if you surrender to it, into the present moment. In the present moment, there are never problems. What we perceive as problems are things that have happened in the past or what we are worried about happening in the future.  When you dance, you enter the present moment and ultimately that is where joy lives. – Popi, Zumba and Dance Instructor

0
adminTips for Dancers
13 November2013March 6, 2015

Fitness Bootcamp classes in Toronto near Dufferin and Dupont

Ladies, Are you new to working out/fitness? Are you ready to make a positive change in your life? Are you intimidated by gyms? If so, then First Steps Fitness is for you! First Steps Fitness is ideal for beginners and those just starting out on their fitness journey. Come join First Steps Fitness at its Grand Opening on November 16th 2013. For only $10 you can try out a fitness bootcamp. Location: 183 Geary Ave. (Dufferin and Dupont) Time: 9:30 a.m. – 10:30 a.m. What to bring: water, a towel and a mat. Please arrive a few minutes early to...

0
adminOther
1 November2013November 15, 2013

You are a dancer

“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.” – Oprah Winfrey “You are unique, and if that is not fulfilled, then something has been lost.” – Martha Graham I believe in the power of dance to transform, heal and energize your spirit. It is natural to our being. If you think you can’t dance, that simply is not true. The real truth is that we sometimes tell ourselves lies and we believe them! One of the lies people tell themselves is that they can’t dance. This is just a thought....

0
adminTips for Dancers