Dance and all movement have tremendous potential healing power.
No matter what is going on around you or inside you, dance, if you allow it, can help you. Dance ultimately can drive you, if you surrender to it, into the present moment. In the present moment, there are never problems. What we perceive as problems are things that have happened in the past or what we are worried about happening in the future. When you dance, you enter the present moment and ultimately that is where joy lives.
– Popi, Zumba and Dance Instructor