I’m excited to announce that my classes and wellness services have a new home at In The Spirit Yoga Studio on Old Kingston Road in the heart of Highland Creek. This beautiful studio will become the base for my growing wellness business, where I’ll be offering Wedding Dance Lessons, filming new content for the Online […]
Welcome to my new studio home Read More »
I’m so excited to welcome you to the Online Wellness Studio—a place where dance, fitness, and mindful movement come together to help you feel stronger, healthier, and more energized wherever you are. Whether you’re looking for online fitness classes, dance fitness workouts, stretching and mobility sessions, or a way to bring more movement into your
Introducing the Online Wellness Studio: On-Demand Dance Fitness & Wellness Classes Read More »
Starts February 21, 2026. Book your spot now! Full description of class
New Qi Tone & Dance Fitness Class in Scarborough Bluffs! Read More »
Wedding dance lessons are now being held at 3110 Kingston Rd Unit 5B, Scarborough, ON M1M 1P2. Inside “First Step Yoga” studio (https://firststepyogato.com/). The studio is lovely and you will have the entire studio to yourselves. The studio is located in a small plaza with free parking. If the parking lot is full, there is
NEW dance studio for wedding dance lessons in Scarborough Read More »
https://www.blogto.com/arts/2024/09/dovercourt-dance-house-toronto I was happy to be interviewed for this article about the return of Dovercourt House. I am so happy Dovercourt House is back, better than ever! I started teaching Zumba at Dovercourt House in May 2012 and when it closed during Covid, I was devastated. Being back at this much improved building for Zumba
Check out this article about Dovercourt House Read More »
Do you love to dance, love Zumba, and are ready to rejuvenate yourself and feel amazingly healthy and alive, have some fun, make new friends, and experience new things? If you are ready to carve out time for your well-being, I invite you on a little journey with me and a group of like-minded folks
Zumba Retreat in Punta Cana – Dance and Unwind Wellness Retreat Read More »
We had a blast in Cuba! Thank you to everyone who joined this first trip and making it possible. I personally loved every minute of it, and I look forward to doing it again. Here is a little bit of aqua zumba which we did everyday. This was my first time teaching aqua zumba having
Our first Zumba holiday was a success! Read More »
Filmed at my Wedding Dance Workshop in Toronto, which is a two hour crash course to help couples learn to dance for their wedding, even if you think you have ‘two left feet’. Full videos, to help you create a simple, easy yet beautiful first dance, available here https://youtu.be/SPT4UGqIHjw
Simple moves for your wedding first dance Read More »
Hello everyone, I recently filmed this old, but fun Zumba warm-up to some classic pop songs including Beyonce’s Crazy in Love and Bruno Mars’ Locked out of Heaven. Some of you might find this useful for a quick workout at home. If you like it, please subscribe to my YouTube channel. Enjoy! – Popi, Zumba
Zumba Warm-up or 10mins dance fitness you can do at home Read More »
Here is one of our Bollywood routines in class. More on my youtube channel. I am a big fan of Bollywood, even though I had never done Bollywood prior to becoming a Zumba instructor. I love it! Zumba is NOT about being the perfect dancer, it is about having FUN. I like to do routines
A peek at my Zumba class at Dovercourt House Read More »
