Wedding Dance Workshop featured in SNAP Newspaper

Recently SNAP came by to take some photos of our Wedding Dance Workshop. THANKS to all the couples who smiled for the cameras and who did an awesome job! Here is the text of the article below and click on the link for more photos: SNAP article and photos on WEDDING DANCE WORKSHOP ” If you’re getting married this summer, this two-hour workshop, offering a “crash course” in creating your first dance, is perfect for you! Happy couples who had little to no dance experience learned some fun new skills including basic dance steps and key principles of dance and posture....

Shawn Achor’s easy 5 steps to be more happy and successful (Exercise is of course one of them!)

I recently watched an episode of ‘Super Soul Sunday’ on Oprah’s network OWN and thought the interview with Shawn Achor to be very enlightening. He basically stated many things many of us intuitively already know but he backs it up with studies.  He has done research on the connection between happiness and success. A professor at Harvard, he taught the post popular class at Harvard on positive psychology. He says, as the ancient Greeks said, “Happiness is the joy you feel striving for your potential”.  Happiness is not about pleasure. Pleasure comes and goes. Nothing wrong with pleasure, but it...

Express yourself through dance!

In Zumba class, I often point out the simple truth that there is only one of you in the whole world. I encourage people to find their own expression, their own style, to do it their own way. I believe this with my heart to be vital not just on the dance floor but in life. Life is so much more joyful when we allow our own light to shine and to simple BE our TRUE selves. Here is what Martha Graham, renowned dancer has to say: “There is a vitality, a life force, an energy, a quickening that is translated through...