Listen to your body – Zumba and beyond
I often say “listen to your body” in Zumba class. I believe your body always tells you what it needs. It may not tell you what you want to hear, but it will always tell you what you need to hear. Listen with love and kindness, and not with judgement. Listen. Listening to our bodies can invite wellness and true joy into our beings. Here is what Deepak Chopra has to say about how to listen to your body: Feel what you feel. Don’t talk yourself into denial. Accept what you feel. Don’t judge what’s actually there. Be open to...