Zumba moves and grooves
Here is one of our current Zumba routines. A few of us filmed this after class. Enjoy!
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Zumba Bollywood Fun!
Here is a video I took recently of our Zumba class leading and dancing to a Bollywood routine. I feel so proud of everyone who rocks it their own unique way! Keep dancing everyone! Popi, Zumba Instructor https://www.facebook.com/danceclasstoronto/videos/vb.1066656390096935/1418326488263255/?type=2&theater
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Zumba Class Photos
Thanks to all the beautiful ladies who came to class last week and smiled for the camera. Here are the photographs: Zumba Class Photo Album Be sure to ‘like’ the facebook page to receive updates.
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Zumba Chair and the healing power of Zumba
Zumba Chair is Zumba done entirely seated and is suitable for various groups, including seniors and individuals living in long term care facilities. It is fun, uplifting and even healing. Here is an interesting article highlighting the benefits of Zumba. To quote the article… “Programmes backed by the renowned Harvard Medical School in the United
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Tips for a successful first dance on your wedding day
7 tips for a successful first dance on your wedding day: 1. Decide what you want to do. Do you want something simple and elegant? Do you want something fun and entertaining? Do you have a song in mind? If you are doing a fully choreographed song, start early but not too early because you
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Zumba – a moving meditation class?
Someone in class commented that my class was like a moving meditation class and I thought this was interesting. I hadn’t thought about defining Zumba like that before, but yes it is! I believe the goal of meditation essentially is to bring you into stillness. In other words, to bring you into the present moment.
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What style of dance is best for wedding first dance?
The song and dance style you choose for your wedding first dance should always reflect what you both want and feel. Sometimes you have to try and experiment to find out what you want or you may already know. Here are 4 dance styles you may want to consider which go beyond the ‘high school’
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“I can’t dance, I have two left feet”
“The problem is, I have two left feet, I can’t dance”. If you are one of those people who can’t even count the number of times they have uttered these words, try telling yourself another story and see what happens. The biggest block to people who think they have two left feet is their mind.
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Still haven’t tried Zumba yet?
Well what are you waiting for?! Sometimes fear stops us doing wonderful things. If it is fear stopping you, I encourage you to let go, take a bite of courage and step into the self you want to be. The first step is always the hardest. It gets easier and you will be grateful you
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