Zumba Chair is Zumba done entirely seated and is suitable for various groups, including seniors and individuals living in long term care facilities. It is fun, uplifting and even healing. Here is an interesting article highlighting the benefits of Zumba. To quote the article… “Programmes backed by the renowned Harvard Medical School in the United […]
Zumba Chair and the healing power of Zumba Read More »
Well what are you waiting for?! Sometimes fear stops us doing wonderful things. If it is fear stopping you, I encourage you to let go, take a bite of courage and step into the self you want to be. The first step is always the hardest. It gets easier and you will be grateful you
Still haven’t tried Zumba yet? Read More »
Here is a recent sample playlist used in my Zumba class. Enjoy! https://www.youtube.com/watch?v=YalTLtancBM&list=PL2YXCA9HZLE3Fhtjmeg9FT8Jox7FfX3Z7 Thanks Roxy!
Zumba – sample songs used in class Read More »
Here is a link to the article and photos: http://www.snapbloorwest.com/?option=com_sngevents&id%5B%5D=442176&utm_source=email&utm_medium=snapd “At the beginning of September we dropped by High Park Village Fitness & Recreation Centre to catch a glimpse of their clients “ditching their workout and joining the party” at a fun-filled Zumba fitness class led by effervescent instructor Popi Spyridis. Popi had the class
Zumba Classes at High Park Fitness Centre in SNAP Bloor West paper Read More »
