Your wedding dance – a few first dance song suggestions

Here are a few song suggestions for your first dance for your wedding, some of which my students have used. Most are ballads which YES you can use for your wedding dance and even have a fully choreographed routine to. Of course you can also do a traditional ballroom dance like a waltz or foxtrot, even a latin dance like a rumba.  I think you can combine dance styles too. Your wedding dance choreographer will be able to give you choreography to any song you choose and will ensure you look and feel fantastic. It is your special day and I believe...

Zumba and all exercise is the best anti-aging cream you will buy and the best anti-depressant pill too!

I was inspired recently watching a program on OWN about women and aging. On the program, they featured an inspiring 75 year old fitness professional, Ernestine Shepherd  (http://ernestineshepherd.net/). She started working out at 56 (56!)and after challenging life situations which resulted in anxiety and depression, she used exercise to overcome her anxiety and depression, resulting in not only an incredibly fit body, but also a fit mind. I am inspired by her story for a few reasons. Firstly, it really is never too late to get into shape. No matter what age you are or what condition you are in,...

Wedding Dance Workshop – Look and feel great on your special day!

Wedding Dance Workshop Learn to dance for your wedding! This two hour workshop offers a”crash course” in designing your wedding first dance. It is also suitable for couples who have little or no dance experience and would like to learn to  dance for a special event or just for fun! In this specialized workshop you will learn the basic dance hold, some key principles of dance and posture, some basic dance steps you can incorporate into your dance, how to lead and follow and some choreographed sequences.  You will feel confident and better prepared for your first dance. Cost: $50...