Happy New Year! Live, love and Zumba in 2016!

Happy New Year! May 2016 bring you new discoveries and blessings. I hope this year you tap into your infinite possibilities and you experience lots of love and joy. Zumba starts again Sunday January 3rd. I love new years, it’s a fresh start and a new beginning for great things. Many of us will be thinking about being or doing something new or different. I hope this year, you choose to do what you love and brings you joy. If you haven’t tried Zumba and are thinking about doing it for the first time, I urge you to step into...

Zumba Chair and the healing power of Zumba

Zumba Chair is Zumba done entirely seated and is suitable for various groups, including seniors and individuals living in long term care facilities. It is fun, uplifting and even healing. Here is an interesting article highlighting the benefits of Zumba. To quote the article… “Programmes backed by the renowned Harvard Medical School in the United States suggest that Zumba has promise in the management and even treatment of dementia and neuromuscular conditions.” “In Britain, the charity Parkinson’s UK already runs classes for patients, and the bizarre yet incredibly positive discovery that learned choreography can have an impact on these diseases...

Zumba announcements October 2015

I have some important changes to announce about our Zumba schedule. I hope most of you will find this good news! For the entire month of October, I will run the usual Zumba schedule with an additional Saturday 9:30am class at Dovercourt House. October schedule: Wednesdays 6pm at Dovercourt House, 1st floor Thursdays 7:15pm at High Park Fitness Centre, downstairs Saturdays 9:30am at Dovercourt House, 3rd floor Saturdays 11:30am at High Park Fitness Centre, downstairs Sundays 11:00am at Dovercourt House, 1st floor November onward: I will be moving classes from High Park Village Fitness Centre permanently! This is mainly because...