Hello everyone, On Sunday April 15, before Zumba I am going to offer a Movement Meditation class at 10:15am. We will finish a few minutes before Zumba starts at 11am. This class is going to incorporate some very light movement, basic Qi Gong principles and some stretching. I felt inspired to offer something like this...
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Free Qi Gong Introductory Workshop
Hello everyone, I am so happy to announce that my Qi Gong instructor has agreed to offer a free Qi Gong Introductory Workshop on Thursday March 15th, 7-8pm at Dovercourt House, 3rd floor. We will start shortly after Zumba. This class is open to anyone who wishes to attend, so feel free to pass this...
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Samba Class
Hello everyone, I will be offering a samba dance class on Thursday February 22nd, 7-8pm (we will start shortly after we finish zumba class). Samba is a Brazilian dance which we have done in Zumba. There is also a ballroom version of samba which incorporates some of the Brazilian movements and in Zumba we use...