I will be offering a salsa class on Thursday September 20th at 7:10pm. It will be a 45mins class. As many of you know, salsa is a partner dance, but this class will focus on solo footwork, similar to what we do in Zumba but also steps you can use if you choose to go...
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Movement Meditation Class before Zumba
Hello everyone, On Sunday April 15, before Zumba I am going to offer a Movement Meditation class at 10:15am. We will finish a few minutes before Zumba starts at 11am. This class is going to incorporate some very light movement, basic Qi Gong principles and some stretching. I felt inspired to offer something like this...
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Free Qi Gong Introductory Workshop
Hello everyone, I am so happy to announce that my Qi Gong instructor has agreed to offer a free Qi Gong Introductory Workshop on Thursday March 15th, 7-8pm at Dovercourt House, 3rd floor. We will start shortly after Zumba. This class is open to anyone who wishes to attend, so feel free to pass this...