Hello everyone, I am excited to officially announce a belly dance workshop! I have invited Nada (pictured), belly dance expert, to come and do a specialized class for us. Native Egyptian Nada El Masriya grew up belly dancing and currently performs in Canada and Egypt and runs her own belly dance school in Toronto. For...
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Zumba – Latin Dance Technique Workshop
Latin Dance Technique Workshop, Saturday May 14th, 11am – 12:30pm – Dance technique workshop designed specifically for the moves and grooves we use in Zumba. This would benefit Zumba addicts or Zumba beginners, who might want to learn and improve your dance technique, for fun and also for safety. I will go over these 4 dances:...
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Stretch class after Zumba class on Sunday April 10, 2016
Every now and again, I lecture about the importance of stretching. Of course we stretch at the end of every Zumba class, but I also encourage you, especially if your muscles feel ‘tight’, to do more deep stretching on your own. I’m going to do a free optional 20 mins stretch class after Zumba class...