You will get a 55mins full-body workout that blends strength training, qigong, and dance to tone your body, boost your energy, and enhance your mental wellbeing.
No equipment needed. Class is done standing.
Wear running shoes or cross trainers. Bare feet ok too if you use a matt or something cushiony to support your feet.
Suitable for all fitness levels. Please modify if needed and go at your own pace.
With this purchase you receive unlimited access to one video. No expiry date.
