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Archive for Zumba

Hello dancers,

A couple of announcements looking ahead to February:

Zumba STRONG – Thursday February 15th

I am very excited to announce that Wanda, a Zumba & Fitness Instructor will be offering a Zumba STRONG class on Thursday February 15, 7-8pm at Dovercourt House, 3rd floor. She will also be subbing the regular Zumba class that day at 6pm.

A lot of people have been raving about this new programme by Zumba. Everyone I know who has done the training, loves it. I have had a little taste of it myself at a conference last year, and I think some of you will love it. It is a fitness class, not a dance class, but it incorporates music in a motivating and fun way like a regular Zumba class. This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. Be prepared to feel STRONG! Wear and bring what you would to a Zumba class PLUS bring a yoga mat.

The Zumba STRONG class is FREE if you have a Zumba month pass or 10-class pass. Drop-ins are welcome too: $15 for the class or $20 for both classes. More about the class and Wanda here. I really encourage you to come out for this and try it.

Zumba on Family Day – Monday February 19th

I am moving the class on Monday February 19th from 6pm to 10:45am. I hope this works better for most of you!

Keep dancing everyone,

Popi

Categories : Zumba
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Dec
31

Zumba routine to song ‘Mayores’

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This song in Zumba now. Enjoy! Thanks to these fabulous women who helped me film this, you all rock!

Categories : Zumba
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Dec
27

Zumba cancelled Wed Dec 27 & Thurs Dec 28

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Hello everyone,

Hope everyone is enjoying the holidays.

I’m sick with a flu, so I’m going to do something I don’t normally do, and cancel class tonight and tomorrow. I think my body needs a rest, and I’m going to listen to it. I tried to find subs for the classes but this time of year as you can imagine is a bit difficult and I couldn’t find anyone suitable to sub.

Sorry to let you down if you were planning to come to zumba this week. Those of you who paid the month pass for December, can do $50 next month instead of $60. Classes will resume this Saturday.

Now, just because I need to rest, that doesn’t mean you do! So, I hope you find a way to keep moving this week! Wishing each and every one of you wonderful new years celebrations, and a fabulous year ahead. Even though I’m sick, I’m feeling grateful and reflective and I am looking forward to a wonderful 2018.

See you soon,

Popi

Categories : Classes, Zumba
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