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Zumba – a moving meditation class?

Someone in class commented that my class was like a moving meditation class and I thought this was interesting. I hadn’t thought about defining Zumba like that before, but yes it is! I believe the goal of meditation essentially is to bring you into stillness. In other words, to bring you into the present moment....

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What style of dance is best for wedding first dance?

The song and dance style you choose for your wedding first dance should always reflect what you both want and feel. Sometimes you have to try and experiment to find out what you want or you may already know. Here are 4 dance styles you may want to consider which go beyond the ‘high school’...

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“I can’t dance, I have two left feet”

“The problem is, I have two left feet, I can’t dance”. If you are one of those people who can’t even count the number of times they have uttered these words, try telling yourself another story and see what happens. The biggest block to people who think they have two left feet is their mind....